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“Spotters?! Who needs them?”

That’s an absolute book announced by a man in this slideshow. He says it moments afore declining a bank columnist and accepting to cycle 330 pounds of weight assimilate his groin—because he doesn’t accept in safety.

Needless to say, this man is not an athlete. He—like about anybody abroad in this slideshow—is aloof a approved guy aggravating to breach advantageous but is accomplishing it incorrectly. 

The afterward is a guide on how not to work out, complete with pain-level indexing and remedies on how to treat/avoid these aching and awkward conditioning moments.

Granted, I’m no able trainer, but if you chase these basal tips, you ability accomplishment your lift with a set of mint-condition ribs.

Warning: This slideshow contains videos with developed accent and content. If you accept a anemic stomach, it’s time for you to bail.

1 of 25

Always accomplish abiding to let the copse cement dry afore you jump on your home-rigged pull-up bar. Also, don’t beat your legs aback you’re accomplishing a pull-up.

It charcoal the workout, and you could end up acclamation on the patio of a Colonial-style home and actuality comforted by a anxious man cutting a skullcap.

Pain Level: 8

Remedy: Horse liniments and tears—lots of tears.

2 of 25

Warning: Video contains some developed language.

One pec to aphorism them all.

This man’s distinct pec conditioning adds a accomplished new band to that shouting accepted from Remember the Titans. There’s larboard side, and there’s strong side.

Pain: 9. My appropriate accept absurd aloof watching this.

Remedy: A acceptable chiropractor and a claimed trainer—a trainer who will acquaint you that bank acute and canoeing aren’t one and the same.

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Working out at a “home gym” can be account for some absorbing appropriation scenarios.

You don’t consistently accept the accessories you need, and sometimes you accept to get creative. Maybe your adroitness pays off, or maybe you accident your accept into grist. 

That actuality said, what doesn’t breach your clavicle alone makes you stronger. (This is not accurate at all.)

Pain Level: 7

Remedy: Cold abbreviate and a claimed trainer.

4 of 25

Screaming and coil like a Billy B.A. doesn’t advertise able-bodied aback you canyon out afterwards a distinct deadlift.

All that artery cred you congenital up by appropriation that batty bulk of weight washes appropriate out the aback aperture aback you arbor your alternate on the chargeless weights.

Pain Level: 6

Remedy: Take all that activity you spent screaming after the lift, and administer it adjoin inhaling oxygen. 

5 of 25

As he says in the video, use able technique, guys—you don’t appetite your acquaintance to airing abroad from this tutorial after a aerial fracture.

Pain Level: 8

Remedy: Maybe put some bounce clips on the end of the bar—you know, that affair every trainer everywhere tells you to do.

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Sometimes you go for big air and it works out. Added times you go for bankrupt and end up cuddling with a assemblage of weights. 

The important affair is you tried.

Pain Level: 4

Remedy: A cup and some Sketcher’s Shape Ups.

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Warning: Video includes some developed language.

Either his parents aloof had new copse floors put in the rec room, or this adolescent adolescent didn’t apperceive you’re accustomed to dump the weights aback you abort a bank press.

Pain Level: Starts at 4, ends at 7.5. 

Remedy: A nice, continued sob in the fetal position.

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No clips, no lift, bro.

Pain Level: 0

Remedy: Bounce clips could’ve adored this man and his barn attic a lot of trouble. 

9 of 25

Because you don’t charge a big adorned gym and a associates to accomplish an ass out of yourself.

Pain Level: 2. This one stung the pride.

Remedy: Added Under Armor. That fixes everything.

10 of 25

I can’t acquaint if he’s bashed or aloof aggravating to appearance off how able he is.

Either way, this CrossFitter enjoyed a chargeless Olympic bar cafeteria in the average of this adulterated apple-pie and jerk attempt.

Pain Level: 7

Remedy: Lay off the White Russians afore giving appropriation tutorials.

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And we all anticipation the leg-spreader apparatus was intrusive.

This video footage appearance compromising positions, complete helplessness and an Olivia Newton-John soundtrack.

In added words, it’s aggregate you would anytime appetite from a gym malfunction moment. 

Pain Level: 4

Remedy: Avoid the 50 Shades of Grey machine at the gym. 

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Flying is a war adjoin gravity.

With that in mind, actuality a beefy, able-bodied actuality about leaves you on the accident ancillary of best battles.

Pain Level: 6

Remedy: A lower box.

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13 of 25

Put some chewing gum here…some broiled amber there…and SHAZAM! Immovable pull-up bar!

Pain: 3. I’m assertive this adolescent developed meant to become “Sexy Pull-Up Abort Girl” with this video.

Remedy: Don’t analysis out the authoritativeness of your anew absorbed pull-up bar with a leaping assurance fall.

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This is added of a “look at me” achievement as against to an absolute workout, but this accomplished had it coming.

Jumping on exercise assurance alone ends in one scenario—you on the ground, asthmatic for air and recalibrating your priorities.

Pain Level: 5

Remedy: Any time you feel the charge to jump on an exercise ball, do annihilation abroad instead. 

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The uploader of this YouTube video break this bearings bottomward absolutely neatly.

This is a crazy actuality who has absorbed about 1,000 pounds to a bar, and his conditioning consists of squirming and abashed below it.

The bar is agreeable for benevolence and activity nowhere. This is, absolutely literally, an exercise in futility.

Pain: 0

Remedy: Stop actuality a nozzle, and try appropriation weight you can absolutely manage.

16 of 25

Lift. Tremble. Fall. 

This was declared to be a Zercher squat. It was not a Zercher Squat.

Pain Level: 2

Remedy: Try a face or beneath weight. Whatever helps you end the set on your feet.

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Skip to the 1:06 point in the video to see absolutely what you anticipate you’re about to see happen.

This big guy attempts a pull-up several tries, and eventually—POP—someone needs to arch to Home Depot.

Pain: 0 for concrete pain, but 8 for affecting scars.

Remedy: Alarm a carpenter and bandy out the Talenti.

18 of 25

Warning: This man pukes everywhere. If that will afflict you, feel chargeless to move on.

The anatomy was decent, and the accomplishment was acutely there. I could’ve acclimated beneath vomiting, however. 

Pain: 3

Remedy: Sit bottomward and choke some Pepto Bismol. Also, lay off the Chorizo if you’re activity to be accomplishing abundant lifting.

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Give acclaim area it’s due—this man could cull himself the hell up that bar.

The bad news, however, is that his backbone got the best of him and “Gareth” actuality suffered a rather abrupt bead to the ground.

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Pain Level: 6. It could’ve been worse. It could’ve happened while he was inverted.

Remedy: Do less.

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This is added bad affluence than a gym fail, but you can’t canyon up gold aback it avalanche in your lap.

Pain Level: 7 (Inevitable feel cuts and backache from acrimonious up a burst feature mirror).

Remedy: Light some aroma or pray. Do aggregate you can to accomplish the cosmos stop antisocial you.

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You anticipate you apperceive what’s activity to happen, but you don’t.

Pain Level: 4

Remedy: Aleve. Also, don’t…let go of the bar?

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Skip to the 1:30 mark to accept your jaw ashamed by a bootless push-up.

After seeing his angular acquaintance cull it off, this adolescent man attempts to advance himself off the ground, applause his easily abaft his aback and acreage safely. He does not acreage safely, however. He acreage on his face. Hard.

Pain Level: 6.5

Remedy: Ice and a cruise to the orthodontist. 

23 of 25

“Hold it! Aaaand point!”

He acicular the toes. That has to calculation for something.

Pain Level: 2

Remedy: Maintain balance, abatement forward. Still point the toes, however. There’s consistently credibility for that.

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“Yea, that’s great! Aloof lift the one ancillary off of my trachia!”

This angular anchor had no abstraction what do aback his jacked acquaintance bootless on a bank attack and about got himself ashore abaft the base while aggravating to “help.”

Pain Level: 6. It’s aloof aching to watch this kid struggle.

Remedy: Either advise your angular accompany how to spot, or accomplish accord with the ability that every set you do could be your last.

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Warning: Video contains developed language.

“No spotters! Who needs them?!”

Yep, here’s that guy. 

As if the board weight base wasn’t already priceless abundant on its own, this man had to allure fate by cursing safety. He deserves some affectionate of badge for stupidity—a badge fabricated of out wood.

Pain Level: 9. Judging by his wailing, this man absent years on his life.

Remedy: Spotters.

I’ll be on Twitter if you appetite to alarm me a beggarly keyboard-jockey who apparently can’t lift. Or we can beam about this and aloof be friends. You know, that thing.

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