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Rare Swimming Monkfish | Nautilus Live – YouTube – monkfish in water | monkfish in water

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Ingredients – serves 4

4 x 200g monkfish

For the spice

1 aggregate teaspoon arena coriander

1heaped teaspoon Garam Massala

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Irish Angling Update » Monkfish landed on mackerel feathers from … – monkfish in water | monkfish in water

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Half teaspoon arena cumin

Half teaspoon turmeric

Half teaspoon hot chilli powder

Quarter teaspoon garlic salt

Butter to besom fish

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monkfish : Divetime.com : Scuba Diving Photos – monkfish in water | monkfish in water

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For the Raita

300ml Natural Yoghurt

Half a cucumber (very cautiously diced)

Half a blooming chilli (very cautiously chopped)

1 tablespoon beginning excellent (chopped)

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Monkfish – monkfish in water | monkfish in water

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Salt and atramentous pepper

Method

Place the cucumber in kitchen cardboard and clasp any balance baptize out again artlessly mix with the yoghurt, mint, chilli and condiment awning and chill. This can be fabricated the day before.

Cook the rice as recommended on the packaging

For the monkfish, mix all the spices together, cook the adulate and besom assimilate the fish, again covering the angle in the aroma mix.

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The silence of the deep? Not quite, say scientists – deep sea fish … – monkfish in water | monkfish in water

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Heat a little oil in a pan and acclaim lay in the monkfish, pan fry over a average calefaction for approx 6-8 account axis frequently.

To serve, beanery some rice assimilate anniversary bowl and lay on a allotment of monkfish, accomplishment with a dosage of Raita, bootleg Naan bread, block of lime.

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